Ancient Remedies. Real Results.
Gemma, Winona and 1,200+ others recommend this book
The incredible story of one woman's transformation through the ancient teachings of her Elders — knowledge that nearly died with them, and that no doctor ever learned to prescribe.
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Digital only — instant PDF download. Works on phone, tablet, computer, or print it yourself. You get it the second you pay.
Yes. Nita wrote this for any woman who feels disconnected from her body and wants real, plant-based guidance. The knowledge is ancestral, not exclusive.
No. Every recipe uses ingredients from health food shops or online. No specialist equipment required. All the practices can be done at home.
If you recognised yourself in any of these — this book was written for you.
The Knowledge That Survived
What Science Is Just Catching Up To
Not by luck. Not by instinct. By observation passed down across generations — woman to woman, season to season — until it became a system so refined that modern researchers keep finding the same compounds our grandmothers kept in their cupboards.
The same plants, the same practices, the same timing — documented across generations before any laboratory confirmed why they worked. The peer-reviewed literature is catching up. It's been right there for seven hundred years.
The Journal
Wrapped in cloth at the back of a closet. Plant entries in her handwriting. Sketches in the margins. Remedies for every complaint — sleep, joints, weight, skin, fog, grief. Passed down from women who never had the word "menopause" but had a hundred ways to move through it.
Nita spent two years matching every entry against the research. What she found she couldn't keep to herself. This book is those two years, made usable.
Nita Redwillow
Women just like you — finding what actually works.
Margaret Healy Made the tea. Slept through till 7. Go find @nita.knows. 🌿 #plantmedicine #womenover50
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Diane Williams This isn't just a recipe book. The chapter about what you pass on — I had to put it down. 🌿 #goingtowater #nitaredwillow
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Plant-based remedies, ancestral practices, and real answers for joint pain, poor sleep, brain fog, and more.
Are you ready to discover the wisdom that could transform your life?
Get All 15 Chapters — $17What Nita was told — and what the journal said instead.
ABOUT THE AUTHOR
Nita is of Native American heritage — but that heritage nearly vanished by the time it reached her. Her mother's generation let go of the old ways, quietly and without ceremony. The language faded. The practices stopped. What remained was a vague sense of something missing, passed down without a name.
It was her grandmother who held the thread. A woman who never called what she did "medicine" — who tended her garden, prepared her remedies, and moved through the world with a steadiness Nita couldn't explain as a child, only feel. When her grandmother died, she left behind a journal. Nita didn't open it for years.
When her own body started asking questions — the sleepless nights, the joint pain, the fog — she finally did. What she found inside wasn't just recipes. It was a way of understanding the body that her own generation had been told to forget. It took three years to turn those pages into something she could share.
"She didn't call it healing. She called it remembering."
Digital only — instant PDF download. Works on phone, tablet, computer, or print it yourself. You get it the second you pay.
Yes. Nita wrote this for any woman who feels disconnected from her body and wants real, plant-based guidance. The knowledge is ancestral, not exclusive.
No. Every recipe uses ingredients from health food shops or online. No specialist equipment required.
30-day money-back guarantee. Email us, no questions asked, full refund.
This isn't a reference book. It's a memoir and a medicine chest in one — written from lived experience, not research. You'll recognise yourself in the chapters before you even get to the recipes.
Read the whole book. Try at least one recipe. If you don't find something that genuinely shifts something in your daily life — email us within 30 days for a full refund. No hoops, no questions.
It's just waiting for the right conversation.
★★★★★ 4.6 stars · 218 reviews · 1,200+ readers
This book is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before making changes to your health routine.